Our Services
At Peaceful Kneads in Sequim, WA, we’re committed to excellence. Every therapist regularly continues their training to ensure you receive the highest level of care.
Deep Rest Hot Stone Massage
This session (hot stones optional) is designed to deliver profound relaxation by combining the therapeutic benefits of heated stones with soothing massage techniques. The warmth from the stones helps to ease muscle tension, allowing for deeper muscle relaxation without the need for excessive pressure (though we're happy to adjust lighter/deeper to your preference).
This massage is particularly effective in calming the nervous system, reducing stress, and promoting better sleep. Studies have shown that regular massage can lower cortisol levels, decrease heart rate, and boost serotonin levels, all of which contribute to an enhanced state of relaxation and overall well-being. Experience the calming effects of this treatment and leave feeling deeply rested and rejuvenated.
Massage Therapy
$100 (60 min) - $140 (90 min)
Deep Tissue Massage
Our Deep Tissue Massage is designed to go beyond the surface, targeting deeper layers of muscle and connective tissue, making it ideal for addressing chronic pain, tension, and specific problem
areas. This massage focuses on breaking down adhesions and releasing deep-seated muscle tension.
For enhanced effectiveness, hot stones can be strategically incorporated into the session, allowing for targeted heat application to loosen tight muscles before deeper pressure is applied. This combination helps improve mobility, reduce pain, and promote long-lasting relief.
Whether you're dealing with postural issues, overuse injuries, or persistent discomfort, this treatment offers a powerful solution to help you feel your best.
$100 (60 min) - $140 (90 min)
Focused Treatment Massage
A Focused Treatment Massage is tailored to address specific areas of concern by targeting the source of your discomfort with techniques designed to relieve pain, improve function, and support recovery.
Whether you're dealing with pain, discomfort, or tension in particular muscles or joints, recovering from an injury or surgery, experiencing the effects of repetitive strain, or simply seeking relief from chronic discomfort, this massage is customized to meet your unique needs. By concentrating on the affected areas, we work to alleviate pain, improve mobility, reduce inflammation, and promote overall wellness. Each session is designed to restore your body’s natural balance and support your path to recovery.
Clinical Treatments
$110 (60 min) - $145 (90 min)
Orthopedic Treatment Massage
Initial Evaluation - $175 (60-75 min) $120 (60 min) - $155 (90 min)
Discover a tailored approach to physical health with Orthopedic Massage — a specialized therapy focused on addressing musculoskeletal issues to promote optimal functionality. Courtney employs precise techniques to target specific areas of concern, offering you a pathway to relief and revitalization. This treatment combines skilled massage with advanced techniques including structural realignment, myofascial release, joint mobilization, MET, Strain/Counterstrain, skeletal adjustments and more to effectively treat a range of conditions. Whether you're managing chronic pain, recovering from an injury, pre/post-surgery, dealing with sports injuries, sciatica, tendonitis, carpal tunnel syndrome, or postural imbalances, this massage treatment is completely based on your assessment and goals.
During your first appointment, Courtney will conduct a detailed assessment to better understand your unique situation. Throughout all sessions, she remains highly communicative; explaining what she’s finding, what techniques she’s using, and why they are important. A key focus of this treatment is to educate you about what’s happening in your body and provide guidance on steps you can take to improve your condition.
Courtney works with the body in tissue layers, carefully adjusting pressure and intensity based on your individual needs and the specific issue at hand. She doesn’t subscribe to the ‘no pain, no gain’ philosophy, instead preferring to work smarter, not harder and letting the body's ability to release tension dictate the depth of the work. This thoughtful approach ensures that each session is both effective and comfortable, helping to reduce pain, restore range of motion, improve structural alignment, and enhance overall function; promoting long-term recovery and optimal physical health.
Our Integrative Treatments
Comprensive Care Plans
Our integrative approach at Peaceful Kneads goes beyond massage. We collaborate with your healthcare team and our skilled therapists to create personalized treatment plans tailored to your specific needs. Whether you’re recovering from an injury, managing chronic pain, or simply seeking a more holistic approach to your wellness, we’re here to support you every step of the way.
Personalized Assessments: Initial evaluation with Courtney to understand your specific needs, health history, and wellness goals. She will work with you to
build a customized treatment plan with our therapists, based on your frequency and modality preferences.Treatment Plan: This will include recommendations on which therapist to see and how often, keeping in mind any other therapies or medical care you may already be receiving.
Collaborative Communication: Ongoing coordination with other healthcare providers (e.g. physical therapists, doctors, chiropractors) for a comprehensive approach.
In-Office Team Collaboration: In addition to on-going guidance and training, our therapists meet regularly to discuss patient care, share insights and feedback. We work as a team to ensure the most effective treatments.
Ongoing Oversight: Courtney provides continued evaluation and adjustment to your treatment plan to ensure progress and address any new concerns.
Continued Growth: As we grow, we will be expanding our services to include infrared sauna sessions, alone or as an add-on to sessions, classes and more! We’re always evolving and expanding to accommodate the needs of our patients and community.
See Why Clients Keep Coming Back!
Meet our Therapists!
Courtney Thomas,
LMT, ACOM
#MA60134603
The Tension Tamer
Courtney is the owner of Peaceful Kneads and has an Advanced Certification in Orthopedic Massage. With over 15 years experience and deep Sequim roots, Courtney specializes in working with discomfort in the body by utilizing Deep Tissue Myofascial Release, Structural Realignment, MET and more.
She offers focused treatments to help manage pain, injuries, post-surgery healing, etc.
Book with Courtney
Katie Potter,
LMT
#MA61516225
The Calm Creator
Katie is dedicated to creating space with those looking for deep rest and relaxation through her massage sessions.
She offers Hot Stone, Relaxation/Swedish and Deep Tissue Massage.
Committed to helping others, Katie also offers appointments during the evenings and weekends for those who may have busy workweeks.
Book with Katie
Chris Tiption,
LMT
#MA61585386
The Heartfelt Healer
Chris is a skilled and easygoing massage therapist with a passion for caring for his community. He creates a relaxed environment where clients feel comfortable and at ease.
He also completed the 7-year NIASZIIH healing program and offers Swedish, Deep Tissue, Focused Treatment, Muscular Manipulation, Myofascial Release and more!